NACHTRUH FORTE

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

3 phases of good sleep

Nachtruh forte® is the innovative 3-phase tablet for sleep problems, made from selected plant extracts, combined with the body's own substance, melatonin. Thanks to the time-delayed release in 3 phases, the ingredients contained can

• promote faster falling asleep¹
• support restful sleep²
• facilitate sleeping through the night without interruption³

First, the ingredients of the immediate phase are released into the body within 10 minutes, then those of the chrono phase, and finally, delayed and long-lasting for up to 8 hours, the substances of the depot phase are made available to the body.

IMMEDIATE PHASE: In this phase, melatonin, valerian, and vitamin B6 are released into the body within 10 minutes.
DEPOT PHASE: The special composition of this phase ensures a long-lasting, delayed release of melatonin and the ingredients of passion flower for up to 8 hours.
CHRONO PHASE: The ingredients contained in this phase from hawthorn and lemon balm are continuously released throughout the night.

Nachtruh forte® effectively supports restful sleep:
This was clearly demonstrated in a test⁴ with 300 users of sleeping aids: The average time to fall asleep decreased from 40 to 20 minutes within just two weeks of taking Nachtruh forte®. This is because the body's own substance melatonin, as well as valerian and lemon balm, promote falling asleep. In addition, taking it led to a significantly improved sleep quality and the average sleep duration could be increased from 6 to 7 hours within 2 weeks. Furthermore, taking it led to less nocturnal waking and easier falling back asleep.

In this way, the combination of ingredients in Nachtruh forte® can address three sleep problems at once: By promoting faster falling asleep¹, supporting restful and quiet sleep², and facilitating sleeping through the night without interruption³.

¹ Melatonin contributes to the reduction of time to fall asleep. The positive effect is achieved by 1 mg of melatonin before bedtime. Valerian and lemon balm promote falling asleep.
² Valerian contributes to the maintenance of sleep and relaxation. Lemon balm contributes to peaceful sleep and relaxation. Passion flower has a calming effect and supports peaceful sleep.
³ Valerian and lemon balm support sleeping through the night.
⁴ In-Home-Use Test | Exevia GmbH | Report Consumers Germany | November 2020, n = 301 users aged between 50 and 75 who have problems falling asleep / sleeping through the night and have taken sleeping / calming agents (no Rx preparations) in the past 4 weeks.

Ingredients:
One 3-phase tablet contains: 1 mg melatonin, 1.4 mg vitamin B6, 100 mg valerian root extract, 100 mg passion flower extract, 100 mg hawthorn leaf and flower extract, 50 mg lemon balm leaf extract

Nutritional values:

Recommended intake:
Adults take 1 tablet daily, unchewed, with some liquid about 30 minutes before bedtime.

Note:
The stated recommended daily intake must not be exceeded.

Storage:
Store in a cool place (6-25 °C) and protected from light. Keep out of reach of children.

Net content:
60 tablets

Manufacturer data:
M.C.M. Klosterfrau Healthcare GmbH
Doerenkampgasse 11
A-1100 Vienna
Austria

3 phases of good sleep

Nachtruh forte® is the innovative 3-phase tablet for sleep problems, made from selected plant extracts, combined with the body's own substance, melatonin. Thanks to the time-delayed release in 3 phases, the ingredients contained can

• promote faster falling asleep¹
• support restful sleep²
• facilitate sleeping through the night without interruption³

First, the ingredients of the immediate phase are released within 10 minutes, then those of the depot phase, and finally, delayed and long-lasting for up to 8 hours, the substances of the chrono phase are made available to the body.
IMMEDIATE PHASE: In this phase, melatonin, valerian, and vitamin B6 are released into the body within 10 minutes.
DEPOT PHASE: The special composition of this phase ensures a long-lasting, delayed release of melatonin and the ingredients of passion flower for up to 8 hours.
CHRONO PHASE: The ingredients contained in this phase from hawthorn and lemon balm are continuously released throughout the night.

Nachtruh forte® effectively supports restful sleep:
This was clearly demonstrated in a test⁴ with 300 users of sleeping aids: The average time to fall asleep decreased from 40 to 20 minutes within just two weeks of taking Nachtruh forte®. This is because the body's own substance melatonin, as well as valerian and lemon balm, promote falling asleep. In addition, taking it led to a significantly improved sleep quality and the average sleep duration could be increased from 2 weeks from 6 to 7 hours. Furthermore, taking it led to less nocturnal waking and easier falling back asleep.

In this way, the combination of ingredients in Nachtruh forte® can address three sleep problems at once: By promoting faster falling asleep¹, supporting restful and quiet sleep², and facilitating sleeping through the night without interruption³.

¹ Melatonin contributes to the reduction of time to fall asleep. The positive effect is achieved by 1 mg of melatonin before bedtime. Valerian and lemon balm promote falling asleep.
² Valerian contributes to the maintenance of sleep and relaxation. Lemon balm contributes to peaceful sleep and relaxation. Passion flower has a calming effect and supports peaceful sleep.
³ Valerian and lemon balm support sleeping through the night.
⁴ In-Home-Use Test | Exevia GmbH | Report Consumers Germany | November 2020, n = 301 users aged between 50 and 75 who have problems falling asleep / sleeping through the night and have taken sleeping / calming agents (no Rx preparations) in the past 4 weeks.

Ingredients:
One 3-phase tablet contains: 1 mg melatonin, 1.4 mg vitamin B6, 100 mg valerian root extract, 100 mg passion flower extract, 100 mg hawthorn leaf and flower extract, 50 mg lemon balm leaf extract