Muscle pain is widespread and can have many causes. It often occurs after physical exertion, for example during sports, but also due to stress or infections. The symptoms range from a slight ache to severe pain that makes every movement difficult.

Symptoms of muscle pain

The symptoms can vary greatly:

• Tenderness and pain during movement or at rest
• Swelling and inflammation of the affected muscle area
• Pulling or stabbing pain when touched
• Reduced muscle strength

The pain can be localized or radiate to larger muscle groups.

Causes of muscle pain

The most common triggers are:

1. Overuse and minor injuries

• often occur during sports, for example due to strains or sprains when jogging, tripping or falling
• usually affect a specific muscle group or a small area of the body
• cause tension or hardened muscles

2. Stress

• prolonged stress can lead to muscle tension, especially in the neck and back area
• at the same time, pain sensitivity increases, which intensifies the symptoms

3. Infections

• colds or flu can trigger muscle pain, often accompanied by general malaise and fatigue

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