Safety Tips
Do not "force" stretching
Pain that is stabbing, burning, or radiating into the arm/leg: Stop the exercise immediately.
For osteoporosis, herniated discs, artificial joints or other serious diagnoses:
Always coordinate exercises with a doctor or physical therapist.
Always coordinate exercises with a doctor or physical therapist.
Medication (e.g., painkillers) can dull pain – meaning you sometimes notice too late that you are overdoing it. So stretch carefully even when on medication.
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