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Pierwotnie pochodzi z Bliskiego Wschodu, jednak już dawno rozprzestrzeniła się na całym świecie i jest obecnie uprawiana w wielu regionach o umiarkowanym klimacie.\u003c\/p\u003e\u003cp\u003eOwies jest ceniony nie tylko jako produkt spożywczy, ale ma również długą tradycję w ziołolecznictwie. Zastosowanie owsa sięga starożytności, gdzie ceniono go za jego właściwości odżywcze i uspokajające. Jest bogaty w błonnik, witaminy i minerały, co czyni go cennym składnikiem zdrowej diety.\u003c\/p\u003e\u003cp\u003eTradycyjnie Avena sativa jest stosowana w homeopatii do wspierania układu nerwowego i równoważenia wewnętrznego niepokoju. 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