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Sie ist vor allem in trockenen, warmen Regionen Europas, Asiens und Nordafrikas verbreitet, wo sie häufig auf sandigen Böden wächst.\u003c\/p\u003e\u003cp\u003eDiese Pflanze hat eine lange Geschichte der Verwendung in der traditionellen Medizin. In der Antike wurde sie von verschiedenen Kulturen genutzt, um die Atemwege zu unterstützen. Die Pflanze ist bekannt für ihre charakteristischen, schmalen, grünen Stängel, die bei der Ernte oft in verschiedenen Zubereitungen verwendet werden.\u003c\/p\u003e\u003cp\u003eIn der Homöopathie wird \u003cstrong\u003eEphedra vulgaris\u003c\/strong\u003e traditionell zur Unterstützung bei Atembeschwerden und zur Linderung von Erkältungs- und Allergiesymptomen eingesetzt. 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